UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Predjela

PITA KRUMPIRUŠA

Sastav

10 kora za pite;
500g krumpira;
2 gl. crvenog luka;
1 žl. ulja, vegeta;
sol,papar,crvena paprika;

1 vrhnje;

1 jaje;

1 žlica parmezana; 

Priprema;

1.Na zagrijano ulje dodati sjeckani luk, posoliti, te pržiti dok ne omekša.


2.Dodati nasjeckani krumpir, začiniti solju, paprom i paprikom, te pirjati 10-ak minuta.   

Napomena: Krumpir također možete i izribati na ribež, a dio nasjeckati na kockice. Tako pripremljen krumpir lagano posolite te pošpricajte limunovim sokom da ne oksidira. Prije nadjevanja na kore svakako ga dobro „izžmičite“ da odstranite suvišnu vodu!


3.Navlažene kore nadjenuti ispirjanim lukom, te pripremljenim krumpirom, te zarolati krpom.

4.Role razrezati rubom tanjura i peći na 180°C, oko 20-ak minuta.

5.Prije kraja pečenja preliti sa smjesom od jednog vrhnja, 1 jaja, malo vode te žlicom parmezana i vegete, tako da krumpiruša dobije lijepu zapečenu zlatno-žutu boju! 

Potrebno vrijeme pripreme: cca 45 minuta!

Posluživanje

Poslužiti uz čašu hladnog mlijeka.

Naravno, ukoliko ne pijete mlijeko, također može i čaša bijelog vina!

Savjet:„Pita krumpiruša“ također može biti i glavno jelo uz mnoštvo različitih salata, ali najbolje se slaže sa salatom od paradajza, paprike i luka!   

DOBAR TEK!

Ostali recepti:

http://www.medikus.hr/component/content/article/47-knjizara/59-recepti.html#pita-krumpir    

Tko može odoljeti krumpiruši;

http://www.frendice.hr/tko-moze-odoljeti-krumpirusi

 

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