UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Predjela

Namaz od soje

Vidi: SOJA

 

Sastojci: 

2 zdjelice kuhane soje; 2 češnja češnjaka; 1 žlica limunovog soka ili ½ žličice jabučnog octa; malo bosiljka ili komorača; malo celera; vode po potrebi; 

 

Priprema:

Sve izmiksati u mikseru.Alternative za okus su bezbrojne. Umjesto češnjaka može se dodati. 2 žlice nasjeckanog 1 luka, poriluka, začiniti mljevenom gorčicom, đumbirom.Namaz od soje možemo kombinirati sa kuhanim žitaricama, uvijek 2 šalice soje + 1 šalica žitarica (zob, ječam, heljda i slično).   

 

Naputak za pripremu sojinog zrna: 

1.     dobro se opere u nekoliko voda;

2.     namočiti 24 sata;

3.     kuhati u istoj vodi sa dodatkom soli (1 žličica);

4.     kuhati na vrlo laganoj toplini ili pod pritiskom dok ne postane mekana;

5.     (15 do 20 minuta pod pritiskom, ili na laganoj toplini sat do 1,5 sat);

6.     kuhano zrno se može odmah pripremati po određenom receptu, a isto tako možemo izmiksati u masu koju možemo čuvati nekoliko dana  u hladnjaku i prema receptima koristiti u svakodnevnoj prehrani;            

 

Savjet: Sonja Njunjić

 

 

 

 

 

 

Radionica kuhanja u organizaciji Udruge, prosinac 2005.g. – Otvoreno učilište;

Recept: Sonja Njunjić;

Voditeljica: Sonja Njunjjić, Irena Švenda;

Objavljeno u tjedniku Nacional, prilog Zdrav život“/26.12.2006.;

Uppt, Radionica kuhanja br. 4/10.11.2011.

 

Now I suggest going to the site ( FreePornHq.Net ) and have a good time you'll find, of course, in the meantime, to please you even more you offer different language options, for example, for German ( Freier Porno ) you may come to the address. But, of course, not just German Portuguese service offer like as T ( Pornografia Grátis ) that the point is to provide enjoyment and to enjoy our page we enjoy doing anyway. Of course, you also we haven't forgotten about that Russian in Russia ( бесплатно порно ) address of our service you can get. In the meantime, our industry is important one of the visitors, we haven't forgotten them either, we have prepared a pretty nice area for the Japanese in this field we hope you'll be glad you our in the Japanese ( 無料ポルノ ) connection using the Japanese, you will be able to get service. We don't have the blog in your opinion? Of course, there's our blog that details more clearly with our content we aim to achieve so to achieve this, se ( Hd Porn ) a snapshot of all the content we have added to our site address address address and are constantly changing as this is given we hope that you'll enjoy our blog. Finally, I want to pass our address to your plurk to address this, we have also updated the snapshot if you want to reach ( Free Porn ) and click the link contact us at the address you instant content update, as well as quality that you can continuously Follow us and a world-renowned social networking plurk to encourage our followers at we hope you will be pleased with all the services. Hopefully you'll have a nice time.