UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Predjela

Namaz od mladog sira i maslina


 

Sastojci: 

200 gr. posnog sira + 2 do 3 kapi maslinovog ulja;

1 žlica usitnjenih crnih maslina; (može i zelene);

½ žličice đumbira ili 1 žličicu senfa

ili½ žličice mljevene gorušice;   

 

Priprema:

Sve dobro izmiješati. Još jednom sve zajedno dobro izmiješati – može se držati u hladnjaku 3-4 dana kao namaz na kruh ili dodatak za večeru uz sirovo povrće.    

 

 

Radionica kuhanja u organizaciji Udruge, prosinac 2005.g. – Otvoreno učilište

Voditeljica: Sonja Njunjjić

Recepti: Sonja Njunjić, Irena Švenda,;

Objavljeno u tjedniku NACIONAL – dodatak „Zdrav život“, 26.12.2005.g.

Uppt, Radionica kuhanja br. 4/10.11.2011. 

 

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