UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

LAZANJE OD BATATA I BUKOVAČA

Opširnije:LAZANJE OD BATATA I BUKOVAČA

LAĐICE OD TIKVICA

 

Potrebne namirnice za 2 osobe:

2 tikvice;

15 g svježeg kravljeg sira;

½ konzerve tunjevine;

2 češnja češnjaka;

½ glavice crvenog luka;

Začini: peršin, vlasac, sol, bijeli papar;

Parmezan;

Maslinovo ulje;  

 

Način pripreme: 

Tikvice razrezati po dužini, izdubiti sredinu da se oblikuju lađice.

 

Smjesa za punjnje:

 

Luk razrezati na sitne kockice, a češnjak nasjeckati.Na maslinovom ulju popirjati luk, češnjak i izdubljeno meso tikvica.Tunjevinu ocijediti i pomiješati sa sirom i pirjanim povrćem. Dodati začine i sve dobro promješati. Tikvice napuniti napravljenom smjesom te posuti parmezanom.

 

Napunjene tivice posložiti u malo nauljen kalup za pečenje, prekriti folijom i peći u pečnici na 175 ˚C oko 15 minuta.

Pred kraj pečenja makknuti foliju da se napunjene tikvice lagano zapeku.  Tako pripremljene lađice od tikvica poslužiti tople uz salatu.   

 

 

 

Autori:Irena Švenda, dipl. ing. nutricionist

Sonja Njunjic/ Udruga za prevenciju prekomjerene težine 

 

 

Vidi: RECEPTI/NAMIRNICE/Tikvice       

KRUH OD SOJE

Opširnije:KRUH OD SOJE

KRUMPIR SA SVJEŽIM SIROM I POVRĆEM

Opširnije:KRUMPIR SA SVJEŽIM SIROM I POVRĆEM

KROKETI OD SOJE I KRUMPIRA

Opširnije:KROKETI OD SOJE I KRUMPIRA

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