UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

Crvene paprike punjene krumpirom;

Sastojci za 4 osobe  

2 krumpira, narezane na manje kockice;
1 slatki krumpir, narezan na manje kockice;

100 ml kiselog vrhnja; (može i sojino vrhnje ili kombinacija obično vrhnje i sojino);
malo naribane korice limuna;
ružmarin;
timijan;
sol;
papar;
2 crvene paprike, razrezane na pola;
25 g naribanog parmezana:

Priprema jela

1. Skuhajte krumpire te napravite pire. Dodajte sljedećih 6 sastojaka te promiješajte.

2. Napunite polovice paprika sa krumpirom. Pecite u pećnici na 220 stupnjeva oko 30 minuta.  

Vezani tekst: 

Paprika; 

I krumpir dobar za mršavljenje; 

 

www.žena.hr/recepti

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