UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

Heljda u umaku od maslina s mentom

Sastojci:

300 g heljde;

1 stručak svježe mente;

2 žumanjka;

50 g maslina;

1 žlica kečapa od rajčice;

1 žlica maslinovog ulja;

suhi kvasac (1 vrečica);

2 tvrdo kuhana jaja;

začini po želji (sol, papar, đumbir) 

Priprema:

Heljdu operite i skuhajte u vodi bez soli da se omekša. Kad je kuhana istresite je u zdjelu. U međuvremenu pripremite umak. Mentu operite i nasjeckajte vrlo sitno. jaja ogulite, pa žumanjke sačuvajte, a bjelanjke narežite. U mikser stavite maslinovo ulje, kečap, narezane bjelanjke, masline bez koštice i polovicu nasjeckane mente i kvasac. Posolite i popaprite te miješajte dok ne dobijete gusti umak. Po potrebi dodajte malo vode, jer umak mora biti srednje gust. Tim umakom prelijte heljdu.

Ukrasite žumanjcima i pospite sitno nasjeckanom mentom. Pundite toplo. Također se može jesti i hladno kao salata i prilog!!!  

 

 

 

Knjiga: «Vegetarijanska kuhinja», Ljubomir  i Marija Grubor,  Zagreb, SNL. 1989.

 

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