UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Zdravlje

Gastritis

Pečenje u gornjem dijelu želuca, povraćanje, mučnina, nadutost, podrigivanje…Samo su neki od simptoma gastritisa. Gastritis je upala želučane sluznice, koja može, ali i ne mora, biti prethodnica čira.

Rijetke su osobe koje povremeno nisu patile od gastritisa. No, ako pušite, pijete puno kave, jedete začinjenu hranu, pijete alkohol, tada ste sigurno u rizičnoj skupini.

Gastritis najčešće napada starije osobe, ali to ne znači da i mladi neće imati takve tegobe.

Osim alkohola, pušenja, jake hrane, gastritis može biti i posljedica uzimanja nekih lijekova, primjerice, aspirina i antireumatika, kao i posljedica virusne i bakterijske infekcije.

Ako patite od gastritisa, prije svega razmislite o svom stilu života. Ako spadate među one koji na tašte popiju barem nekoliko šalica kave i popuše više cigareta, tada promijenite jutarnji ritual i svakako, prije prve gutljaja i dima cigarete, stavite barem nešto u usta. Štete vam i gazirani napici, jaka i začinjena hrana.

Preporuka: dobro je na tašte pojesti jednu bananu.!!

Kad imate napad gastritisa, trebali biste neko vrijeme prestati jesti te nakon toga uzimati laganu kuhanu hranu, u malim obrocima. Izbjegavajte limune, naranče, grejp i kiselo.

Također pažljivije sa većim količinama mliječnih proizvoda (osobito kiseli jogurti)!

Ako vas bolovi u želucu i dalje muče, uzmite antacid – lijek za poništenje kiselosti (primjerice “Gastal” ili šumeći „Ulcodin“).

 

 

Uppt, prosinac 2012.

 

 

Više o temi:

http://www.plivazdravlje.hr/bolest-clanak/bolest/225/gastritis.html

http://zdravzivot.com.hr/clanak/613/gastritis-pravilnim-lijecenjem-odlazi-u-zaborav

http://www.femina.hr/clanak/index/r/3/c/836/se/zdravlje_uz-prave-cajeve-gastritis-nema-sanse

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