UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Zdravlje

Hranom protiv nesanice

Sve je veći broj ljudi koji pate od poremećaja sna i nesanice. Prije nego što posegnete za tabletama za spavanje, promijenite prehranu.


Pravilnim odabirom namirnica možete poboljšati san, postići mentalnu stabilnost i rješiti se probavnih tegoba.

Grah i ostale mahunarke obiluju vitaminima grupe B, odnosno vitaminima B6 i B12 koji pomažu regulaciji ciklusa sna i lučenju hormona serotonina koji regulira funkcije poput fine mišićne kontrakcije, regulacije temperature, apetita, osjećaja boli, ponašanja, krvnog tlaka i disanja. Kada je u ravnoteži, daje osjećaj zadovoljstva i mentalne opuštenosti.

Zdrave masti koje se nalaze u lososu i haringama povećavaju razinu hormona melatonina. Hormon koji pomaže uspostavljanju uravnoteženih navika spavanja i mentalnoj mirnoći i time regulira san.

Špinat je lako probavljiva namirnica niske energetske vrijednosti s obiljem vitamina, minerala, dijetalnih vlakana, klorofila i vode.

Veliki udio magnezija je jako bitan za organizam jer je magnezij neophodan kod rada mišića i srca dok kalij pospješuje izlučivanje vode iz organizma i time olakšava rad bubrega i srca, snižava krvni tlak, potiče rad gušterače i probavu te čišćenje organizma.

Kalij se prirodno nalazi u svježem voću, povrću, cjelovitim žitaricama i mliječnim proizvodima te u ribi i s mnajim postkom u mesu.

http://zima.net.hr/blagdani/page/2010/01/12/0430006.html

 
Now I suggest going to the site ( FreePornHq.Net ) and have a good time you'll find, of course, in the meantime, to please you even more you offer different language options, for example, for German ( Freier Porno ) you may come to the address. But, of course, not just German Portuguese service offer like as T ( Pornografia Grátis ) that the point is to provide enjoyment and to enjoy our page we enjoy doing anyway. Of course, you also we haven't forgotten about that Russian in Russia ( бесплатно порно ) address of our service you can get. In the meantime, our industry is important one of the visitors, we haven't forgotten them either, we have prepared a pretty nice area for the Japanese in this field we hope you'll be glad you our in the Japanese ( 無料ポルノ ) connection using the Japanese, you will be able to get service. We don't have the blog in your opinion? Of course, there's our blog that details more clearly with our content we aim to achieve so to achieve this, se ( Hd Porn ) a snapshot of all the content we have added to our site address address address and are constantly changing as this is given we hope that you'll enjoy our blog. Finally, I want to pass our address to your plurk to address this, we have also updated the snapshot if you want to reach ( Free Porn ) and click the link contact us at the address you instant content update, as well as quality that you can continuously Follow us and a world-renowned social networking plurk to encourage our followers at we hope you will be pleased with all the services. Hopefully you'll have a nice time.