UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Salate

MEDITERANSKA SALATA

MEDITERANSKA SALATA S TJESTENINOM I PILETINOM

Sastojci za 4 osobe:

- 40 dkg tjestenine
- dva pileća odreska
- 150 g parmezana
- 150 g mozzarele
- 6 filea slanih inćuna
- 2 rajčice
- 2 paprike
- zelena salata
- svežanj rikule
- crne masline
- 2 žlice kapara

Za preljev

- 2 žlice octa
- 5 žlica maslinovog ulja
- češanj češnjaka
- bosiljak, peršin, vlasac
- sol
- papar


Meso narežite na deblje rezance, posolite i popaprite pa stavite u marinadu od maslinova ulja i malo ljutih papričica ili ga jednostavno premažite s malo senfa. Zatim prepecite piletinu u tavi za gril.

Paprike i rajčicu pecite u pećnici na 220 stupnjeva oko 20 minuta ili dok ne potamne. Potom paprike, da biste ih lakše ogulili, nakon što ih izvadite iz pećnice pokrijte prozirnom folijom i ostavite da se hlade oko 20 minuta.

Kad se povrće ohladi, tada paprike narežite na rezance, a rajčicu na polovice ili četvrtine, ovisno o veličini ploda.
Za preljev pomiješajte maslinovo ulje, ocat, češnjak i začine. Sve stavite u teglicu i protresite dok preljev ne postane kremast.

Zatim skuhajte tjesteninu al dente, ohladite i dodajte malo maslinovog ulja. Parmezan narežite na tanke šnite i pomiješate s listovima salate i rikulom te prelijte s malo preljeva.


Tjesteninu potom pomiješajte s piletinom, mozzarelom, usitnjenim filetima inćuna, kaparima, paprikom, maslinama i rajčicom. Na kraju dodajte ostatak preljeva i sve dobro izmiješajte.

Salatu poslužite kao glavno jelo na postolju od rikule, zelene salate i parmezana.


Preuzeto s T-portala/zdravlje/ Ivna Bobanac/četvrtak, 03.08.2006

Now I suggest going to the site ( FreePornHq.Net ) and have a good time you'll find, of course, in the meantime, to please you even more you offer different language options, for example, for German ( Freier Porno ) you may come to the address. But, of course, not just German Portuguese service offer like as T ( Pornografia Grátis ) that the point is to provide enjoyment and to enjoy our page we enjoy doing anyway. Of course, you also we haven't forgotten about that Russian in Russia ( бесплатно порно ) address of our service you can get. In the meantime, our industry is important one of the visitors, we haven't forgotten them either, we have prepared a pretty nice area for the Japanese in this field we hope you'll be glad you our in the Japanese ( 無料ポルノ ) connection using the Japanese, you will be able to get service. We don't have the blog in your opinion? Of course, there's our blog that details more clearly with our content we aim to achieve so to achieve this, se ( Hd Porn ) a snapshot of all the content we have added to our site address address address and are constantly changing as this is given we hope that you'll enjoy our blog. Finally, I want to pass our address to your plurk to address this, we have also updated the snapshot if you want to reach ( Free Porn ) and click the link contact us at the address you instant content update, as well as quality that you can continuously Follow us and a world-renowned social networking plurk to encourage our followers at we hope you will be pleased with all the services. Hopefully you'll have a nice time.