UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Salate

SALATA SA ŠAMPINJONIMA

SALATA  SA  ŠAMPINJONIMA

 

 

PRIJEDLOG SALATE ZA VEČERU  

 

 

Sastojci: 

šampinjoni (jednu srednju zdjelicu)

tikvica

korabica

naribana mrkva

malo naribanog celera

listovi celera

 I peršina

začinsko bilje po želji

malo senfa

jabučni ocat

žlićica maslinovog ulja   

 

Postupak

 

Jednostavno nasjeckati svježe šampinjone na sitno, dodati naribano navedeno povrće i zelenilo. Samo malo posoliti. Dodati malu žličicu maslinovog ulja, malo jabučnog octa (ili limuna)i malu žličicu senfa. Sve dobro izmiješati.  

Posipati sa zdrobljenim sjemenkama suncokreta  I orašastih plodova.Ostale začine dodati po želji. Uz to izvrsno paše raženi kruh.  Za piće preporučujemo hladan čaj od komorača, kima Iianisa..    

 

 

 

 

 

Vidi : RECEPTI/HAMIRNICE/šampinjoni

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