UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Predjela

RADIČ NA ŽARU

RADIČ NA ŽARU  

 

Možda će Vam biti neobični neki od recepata, ali pridržavajući se pravilne i zdrave prehrane, nije loše ponekad pokušati s nekim od prirodnih poruka i željama našeg organizma za određenim promjenama, koje ni na koji način ne mogu ugroziti zdravlje, a mogu samo pridonijeti tome da se bolje osjećamo već time što smo nešto promijenili.  

 

Postupak: Glavicu radiča narežite uzdužno na 3-4 dijela, stvite na vruću ploču i prepržite, pazite da ne pocrni. Kad je započeno, stavite par kapi maslinovog ulja , malo češnjaka ili nekog drugog začina po želji, vrlo malo soli ili  koju kap tamarisa ili soja umaka. Uz to na tanjur se poslože tanko narezane šnite integralnogmože raženog ili miješanog) kruha i nekoliko opranih svježih listića radiča posipanih mljevenom gorušicom.  

 

 

 

 

Predavanje u Udruzi, 24.4.2006. na temuKombiniranje hranepravilnim kombinacijama do zravlja

 

preuzeto sa internet stranice t-portal/zdravlje

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