UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Predjela

PALAČINKE S BOSILJKOM PUNJENE RAJČICAMA

Objavljeno: T-portal/06.03.09.Lagan i prije svega zdrav obrok za sve one koji u kuhinji ne vole provoditi previše vremena, no svejedno se vole zdravo hraniti Sastojci za četiri osobe:

4 žlice maslaca;
3 jaja
250 ml mlijeka;
100 g brašna;
sol;
1 svežanj bosiljka;
400 g koktel-rajčica;
4 žlice maslinova ulja;
papar;
100 g parmezana;
masnoća za pečenje;


Vrijeme pripreme:
oko 35 minuta
Kalorijska vrijednost obroka:
oko 450 kcal

Priprema:

Maslac rastopite. Jaja, mlijeko, brašno i pola žličice soli dobro izmiješajte pjenjačom. Tekući maslac dodajte polako uz miješanje. Bosiljak operite, osušite i natrgajte listove. Pola listova dodajte u tijesto i usitnite u kašu.

U teflonskoj tavi zagrijte malo masnoće, dodajte malo smjese za tijesto i tanko je razlijte. Palačinku pecite 5-7 minuta dok ne dobije zlatnosmeđu boju. Pritom je jedanput okrenite. S preostalima ponovite isti postupak. Gotove palačinke pokrijte i držite na toplom u pećnici koja je zagrijana na 80 °C (s ventilatorom 50 °C).

Koktel-rajčice operite, prepolovite i popržite na maslinovu ulju 4-5 minuta, posolite i popaprite.
Parmezan naribajte. Preostale listove bosiljka tanko narežite. Palačinke napunite rajčicama i bosiljkom, pospite parmezanom i poslužite.

Još recepata možete pronaći u knjizi 'Vegetarijanska kuhinja iz cijelog svijeta' u izdanju Mozaik knjige.

T-portal, 09.03.09.
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