UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

ŠPAGETI SA ARTIČOKOMA

ŠPAGETI SA ARTIČOKOMA

SASTOJCI:

6 artičoka  (ili po izboru) razlistanih u listove; 1 limun;5 dag maslaca:1 čaša bijelog vina;1 stručak peršuna;malo zelenog lišća celera; 1 grančica i ½ korijena komorača; 1 žlica maslinovog ulja;10 dag ribanog sira ili mozzarell; malo soli – ili par kapi soja sosa, papar

PRIPREMA:

Listove artičoka prokuhamo u posoljenoj vodi sa sokom jednog limuna. Dokuhane, propirjamo (zajedno sa sirovim komoračem) ih na SASVIM MALO MASLACA, podlijevajući bijelim vinom dok ne omekšaju. Pospemo sjeckanim PERŠUNOM i nasjeskanim zelenim grančicama od korijena komorača, posolimo vrlo malo ili dodamo kap – dvije soja sosa, popaprimo i time prelijemo špagete, koje potom zauljimo (mala žličica)  maslinovim uljem i pospemo ribanim sirom ili mozzarellom.  

(Kuharski kanconije, Izdavač: Profil International, Zagreb 2004)

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