UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

RAŽNJIĆI OD TIKVICA

Objavljeno:

www.svijet-zdravlja.hr

RAZNJIĆI OD TIKVICE 

Sastojci za 2 osobe:

1 tikvica;
2 češnja bijelog luka;
200 gr mozzarella;
1 žlica soka od limuna;
2-3 žlice maslinovog ulja;
slo i biber,  začini po vlastitom izboru
 

1. Tikvicu po duzini izrezati na listove debljine 0.5cm ili jos tanje, najbolje pomoću mašine za kruh. Bijeli luk malo pritisnuti i na maslinovom ulju proprziti dodati listove tikvice pa i njih na kratko sa obje strane propržiti. Posoliti, pobiberiti i staviti na kuhinjski papir da upije višak masnoće.
2.
Mozzarellu izrezati na malo deblje komadiće i naizmjenično sa narezanim tikvicama nizati na ražnjiće.
3. staviti ražnjiće u zdjelicu i preliti sa maslinovim uljem i sokom od limuna.Pokriti i marinirati desetak min.


Posluživanje

Po receptu u marinadu ide mnogo vise maslinovog ulja. Ja sam navedenu količinu prilagodila sebi 

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