UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Glavna jela

PAPRIKE PUNJENE ŽITARICAMA

Objavljeno: www.svijet-zdravlja.hr 

PAPRIKE PUNJENE ŽITARICAMA

Sastojci:

litra vode
½ žličice mljevenog cimeta;
½ žličice mljevenog kumina;
375 g pšenične prekrupe (krupno mljevene);
250 g bijelih grubo nasjeckanih gljiva
280 g narezanih svježih rajčica ili 455 g konzerviranih, narezanih i ocijeđenih rajčica;
1 glavica luka, sitno nasjeckan;
2 režnja češnjaka, samljevena;
15 g nasjeckanog svježeg peršina;
60 g grožđica;
3 crvene paprike, prepolovljene i očišćene;
3 zelene paprike, prepolovljene i očišćene;
1 žlica preprženih sjemenki suncokreta;

PRIPREMA:

U velikom loncu prokuhajte vodu, cimet i kumin. Umiješajte pšeničnu prekrupu. Kad voda proključa, smanjite plamen na najmanje. Poklopite i kuhajte dok voda ne ispari, oko 15 minuta. U većoj posudi pomiješajte gljive, rajčice, luk, češnjak i peršin. Poklopite i kuhajte, povremeno miješajući, dok povrće ne postane mekano, oko 10 minuta. Pomiješajte mješavinu gljiva i grožđica s pšeničnom prekrupom. Zagrijte pećnicu na 200°C. Prekrijte plitku zdjelu za pečenje folijom protiv prianjanja hrane. Posložite polovicu paprika s prerezanom stranom prema gore. Napunite ih podjednako smjesom od prekrupe i lagano pritisnite. Zdjelu prekrijte aluminijskom folijom i pecite dok paprike ne postanu mekane i nadjev se ne zagrije, oko 45 minuta.Na tanjur stavite po 2 polovice paprike. Pospite ih sjemenkama suncokreta.

Porcija: 6
Priprema: 25 min
Kuhanje: 1 sat
 

Now I suggest going to the site ( FreePornHq.Net ) and have a good time you'll find, of course, in the meantime, to please you even more you offer different language options, for example, for German ( Freier Porno ) you may come to the address. But, of course, not just German Portuguese service offer like as T ( Pornografia Grátis ) that the point is to provide enjoyment and to enjoy our page we enjoy doing anyway. Of course, you also we haven't forgotten about that Russian in Russia ( бесплатно порно ) address of our service you can get. In the meantime, our industry is important one of the visitors, we haven't forgotten them either, we have prepared a pretty nice area for the Japanese in this field we hope you'll be glad you our in the Japanese ( 無料ポルノ ) connection using the Japanese, you will be able to get service. We don't have the blog in your opinion? Of course, there's our blog that details more clearly with our content we aim to achieve so to achieve this, se ( Hd Porn ) a snapshot of all the content we have added to our site address address address and are constantly changing as this is given we hope that you'll enjoy our blog. Finally, I want to pass our address to your plurk to address this, we have also updated the snapshot if you want to reach ( Free Porn ) and click the link contact us at the address you instant content update, as well as quality that you can continuously Follow us and a world-renowned social networking plurk to encourage our followers at we hope you will be pleased with all the services. Hopefully you'll have a nice time.