UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Deserti

Kiflice od raženog brašna

Sastojci:

·         300g   glatkog brašna (crno Tip-1100);

·         300g    raženo;

·         žličica soli;

·         200 dcl mlijeka;

·         12% m.m. kiselo vrhnje (može zamjena sojino, ili manje masno, ili kombinacija sa vodom);

·         100 ml  ulja (količina ulja može se i smanjiti);  

 

Postupak:

Sve promiješati. Posebno pripremi kvasac 1 kockicu s 200 ml. toplog mlijeka sa žličicom šećera. Kad se kvasac (germa) uzdigne, uliti u smjesu i zamijesiti.  Glatku smjesu ostaviti 20 min, pa opet premijesiti i podijeliti na 4 jednaka dijela. Razvaljati na 1 cm debljine i formirati u kiflice ili prutiće. Lim za pečenje namastiti, složiti kiflice ili prutiće i ostaviti 30-tak minuta na toplom.Prije samog pečenja kiflice (prutiće) premazati žutanjkom (može se posipati po želji sezamom, kimom ili makom) i staviti peći na 170 stupnjeva 15-20 min. 

Dobar tek! 

Uppt, Radionica kuhanja br. 1/ 13.10.2011./ Tema „Žitarice“

Recept za radionicu predložila članica Udruge Biserka Flajpan.

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