UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Tjelesna aktivnost

ANTIOKSIDANS POVEĆAVA IZDRŽLJIVOST PRI VJEŽBANJU

Objavljeno: www.plivazdravlje.hr/01.07.2009. 

Prehrana koja obiluje antioksidansom kvercetinom može povećati izdržljivost pri tjelovježbi, sugerira studija provedena u SAD. Istraživači s University of South Carolina su u stručnom časopisu Journal of Sports Nutrition and Exercise Metabolism objavili rezultate prikupljene od 12 ispitanika prosječne dobi 23 godine u razdoblju od 14 dana.Pokazalo se da je dnevni unos od 500 miligrama kvercetina povezan s prosječno 13%-tnim povećavanjem izdržljivosti tijekom vježbanja.Kvercetin je u velikim količinama prisutan u crvenim jabukama, crvenom luku, kupusu, brokuli te crnom i zelenom čaju.

Ranija istraživanja su već ukazala na njegov učinak glede prevencije upalnih procesa te aktivacije staničnih svojstava povezanih s energijom.

http://www.plivazdravlje.hr/vijesti/clanak/16805/Antioksidans-povecava-izdrzljivost-pri-vjezbanju.html

Preuzeto za Uppt, 11.09.09.

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