UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Tjelesna aktivnost

VIŠE TJELOVJEŽBE U SREDNJOJ DOBI MOŽE PRODULJITI ŽIVOT

ZRELE GODINE

Više tjelesne aktivnosti u srednjoj dobi može produljiti život jednako kao prestanak pušenja, pokazala je dugogodišnja švedska studija u kojoj je sudjelovalo 2200 ispitanika. Štoviše, ispitanici koji su počeli intenzivno vježbati u srednjoj dobi živjeli su otprilike jednako dugo kao ispitanici koji su već i prije redovito vježbali.  Životni vijek najviše se produljio u onih ispitanika srednje dobi koji su počeli redovito baviti  umjerenom ili intenzivnijom tjelesnom aktivnošću. to potvrđuje da nikad nije kasno da počnete vježbati, ističu znanstvenici.

Objavljeno: VL, 18.03.09. 

 

Vezani tekstovi: arhiva Udruge (Savjeti/Tjelesna aktivnost):

DOBROBIT I PRAVILA REDOVITOG TJELESNOJ VJEŽBANJA STARIJIH OSOBA;

VJEŽBANJE PREMA OSOBNOSTI DAJE NAJBOLJE REZULTATE;

NORDIJSKO HODANJE – 10 KORISNIH ČINJENICA;

5 TIBETANACA;

NE MORATE TRČATI;

6 MOTIVA ZA ŠETNJU;

Uppt, 22.08.09.

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