UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Prehrana

25 ukusnih zalogaja s manje od 100 kalorija

25 ukusnih zalogaja s manje od 100 kalorija

Kako bismo vam pomogli da prevarite glad između obroka, a pritom ne „zgriješite", donosimo vam popis ukusnih i zdravih namirnica koje imaju 100 kalorija ili manje.

Kontroliranje količine pojedene hrane zasigurno je jedan od najtežih aspekata održavanja zdrave prehrane. Iako su mnoge namirnice deklarirane kao zdrave i dobre za naše tijelo, to uglavnom vrijedi samo ukoliko ih jedemo u razumnim količinama i ne pretjerujemo.

Nažalost, mnogima od nas upravo činjenica da je nešto „dijetno" i „zdravo" služi kao odlična isprika da potpuno izgubimo kompas. Kako bismo vam pomogli da prevarite glad između obroka, a pritom ne „zgriješite", donosimo vam popis ukusnih i zdravih namirnica koje imaju 100 kalorija ili manje.

U nastavku pogledajte koji su to obroci manje od 100 kcal!

http://metro-portal.hr/25-ukusnih-zalogaja-s-manje-od-100-kalorija/68141

 

Objavljeno: Metro portal

Uppt, preuzeto, ožujak 2013./m.v.

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