UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

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Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Prehrana

Što je 200 kcal!?

Zahvaljujem svojoj dragoj prijateljici i suradnici Mileni što mi je, pretražujući Internet, pronašla zaista zanimljiv  i koristan link, te mi ga dostavila za potrebe Udruge. Hvala Milena!

  http://m.wisegeek.com/what-does-200-calories-look-like.htm

Dijete nas uče brojati kalorije, i svi znamo da 200 kalorija nije malo, no znamo li kako stvarno izgleda ta količina kalorija?

Ekipa s wiseGeeka odlučila je pokazati svojim čitateljima upravo to - izgled tanjura na kojem ima 200 kalorija hrane, i to razne.

Kako je 200 kalorija otprilike desetina potrebnog dnevnog unosa za odraslu osobu, na ovaj način možete sami vidjeti kako bi mogao izgledati dobar doručak ili užina, no neki će se prilično iznenaditi da tanjur do vrha pun brokule ima jednak broj kalorija kao i žličica maslaca.

Pogledajte dobro, ako želite detalje otiđite na wiseGeek i pročitajte više, a kad sljedeći put napunite tanjur, prisjetite se ove slike, pomoći će smanjiti utjecaj gladnih očiju.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density.

Vezani tekst:

25 ukusnih zalogaja s manje od 100 kalorija

Kako bismo vam pomogli da prevarite glad između obroka, a pritom ne „zgriješite", donosimo vam popis ukusnih i zdravih namirnica koje imaju 100 kalorija ili manje.

When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat.

According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Link

http://m.wisegeek.com/what-does-200-calories-look-like.htm

Uppt, 07.03.2013./m.v.

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