UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Salate

GRČKA SALATA SA UMAKOM

GRČKA SALATA SA UMAKOM

Sastojci:
glavica salate (loćika, puterica)
glavica radiča
125 g tunine u ulju
100 g sira
1 krastavac
1 zrela rajčica
1 naribana mrkva
100 g crne i zelene masline
desetak očišćenih oraha
bosiljak
male rajčice
zakiseljeni luk (za ukras)
1 žlicamaslinovo ulje

 

Opis:
Operite salatu i radič, usitnite ih rukama i stavite u zdjelu sa salatom. Dodajte sir, oprani i narezani krastavac, masline, narezane rajčice, mrkvu izribanu u obliku štapića, orahe i ocijeđenu tuninu.
Začinite maslinovim uljem, malo soli i pomiješajte. Stavite u hladnjak sat vremena. Poslužite ukrašeno bosiljkom, narezanim rajčicama i mrkvom. Uz to možete poslužiti
tzatziki umak.

 

 UMAK TZATZIKI
Sastojci:
1 krastavac
2 režnja češnjaka
2 dl nemasnog jogurta
origano (mravinac)

Opis:
Izmiksajte komadiće krastavca i češnjaka dok ne dobijete glatku rjeđu smjesu. Premjestite pasirano povrće u zdjelicu i umiješajte jogurt, sol i malo mravinca. 
 

Preuzeto sa stranica: www.gastronaut.hr /kolovoz 2007.  /Up Dated, lipanj 2016.

 

 

Dodatak (UPPT): naziv «origano» dolazi od grčke riječi «oros» što znači planina i «gamos» što znači sreća.Uspijeva na visinama i do 1 800 m. Izdržljiva biljka.poboljšava probavu, djeluje karminativno, diuretički te potiče rad urinarnog trakta.U 100 g osušenog origana ima željeza, 200 mg fosfora, 1 576 mg kalcija i dosta  kalija.   (mv)

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