UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Namirnice

SOL (2)

SOL 

 

MANJE SOLI UZ ZAČINSKO BILJE  

 

 

Preporučena dnevna količina za odrasle osobe je 3 grama na dan,

 

dok se više od 14 grama smatra opasnim.  

 

Prevelika količina soli u prehrani može uzrokovati visoki krvni tlak, koji pak povećava rizik od srčanih bolesti 

 

 

Također, uzrokuje i zadržavanje tekućine u organizmu, što može uzrokovati vrtoglavicu i oticanje nogu. Posebnu pažnju korištenju soli u prehrani trebaju obratiti srčani bolesnici i bolesnici s povišenim krvnim tlakom!!

Radije sol zamijenite nekim od začinskog bilja koja će jelima poboljšati okus bez dodavanja viška soli, kao na primjer:

BOSILJAK – za ribu, janjetinu, salate, juhe i umake
 
CIMET – za svinjetinu, tikvice i bundeve

CURRY – uz piletinu, ribu, rajčicu, rižu, umake
 
KIM – mahunarke, pirjana jela 
 
KOMORAČ – uz svinjetinu, bundeve, repu, umake, plodove mora
 
PERŠIN – za ribu, piletinu, povrće, krumpir, tjesteninu, salate
 
ČEŠNJAK – perad, juhe, ribu, salate, povrće, tjesteninu 
 
MUŠKATNI ORAŠČIĆ – krumpir, piletinu, ribu, brokulu, cvjetaču, kupus

LIMUN ILI LIMUNOV SOK – uz ribu, perad, salate, umake
 
MENTA – uz krumpir, salate, mahunarke
 
RUŽMARIN – uz ribu, piletinu, umake, grašak, krumpir
 
SEZAM – salate, kruh, riža

 

 

Pripremila: M.Vidović/UPPT/2006.

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