UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Predjela

Bučnica

Klasični recept naših baka kada su same razvijele tijesto (kore)!

Izrada tijesta:

40 dag brašna; 2 dcl vode; 20 g ulja(četiri čajne žlice);

Omjer za 1 lim: = 6 listova gotovog tijesta za savijače (tanjeg).

Nadjev:

30 dag kravljeg sira, 20 dag (bijele) buče, 1 jaje, 1,2 dag kiselog vrhnja (do 12% mliječne masnoće, osam velikih žlica).

Priprema:

Zamijesite tijesto za savijače ili uzmite 6 listova gotovog tijesta za savijače. Od ukupne količine vrhnja ostavite dvije velike žlice, a ostatak vrhnja pomiješajte s jednim cijelim jajem.


U međuvremenu naribanu buču posolite, ostavite je petnaest minuta da stoji i stisnite tako da istisnete suvišnu tekućinu. Buču umiješajte u ocijeđeni kravlji sir. U sir umiješajte vrhnje pomiješano s jajem, tom smjesom namažite s jedne strane listove za savijaču i savijte. Načinite tri savijače.


Savijaču posložite u nauljeni lim za pečenje. Složene savijače premažite preostalim vrhnjem i pecite u pećnici četrdesetak minuta na temperaturi od 200°C.

 

Energetska vrijednost po osobi (1 komad): cca 270 kcal!

Bučnica može biti i izvrsan doručak, predjelo i međuobrok uz čašu jogurta! 

Vidi: Bundeva - buča;

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