UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Juhe

FINA JUHICA SA SIROM

FINA JUHICA SA SIROM

 Rezultat još jednog od mojih pokusa sa povrćem upravo je pred vama. Pravo je to osvježenje od sezonskih namirnica..Uživajte!!!

Autor: Annixy, N.Gradiška

 Sastojci

4             srednje velika krumpira;

2             mrkve;

2             mlada luka;

50g         kuhane šunke;

50g         topivog tvrdog sira;

po želji sol i (ili) Vegeta;               

omiljeni začini koje stavljate u juhice;

2 žlice   zobenih pahuljica;

 Za noklice od grisa

1             jaje;

malo     pšeničnog grisa;

malo     soli; 

 

Pr          Priprema:

1.       Povrće oljuštiti,oprati i narezati na komade željene veličine,te kuhati u dosta vode (barem dvostruko od razine povrća u lnocu) dok ne omekša.

2.       U jaje umiješati toliko grisa da nastane gusta kaša.Žlicom vaditi po malo te kašice i dodavati u kipuću juhu.

3.       Sada je vrijeme da ubacite i zobene pahuljice.

 4.       Dok se to lagano krčka,narežite šunkicu na tanke trakice,a sir na kockice i također ubacite u juhicu.

5.       Dodajte omiljene začine i začinsko bilje i upravo ste dobili ukusnu i laganu juhicu .

Dobar vam tek.

 

Objavljeno: www.coolinarika.com/objavljeno 04.06.08.

Za web Udruge, srpanj 2008. 
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