UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Juhe

JUHA OD LEĆE S BUNDEVOM

Izvor: 24. sata/Recepti čitatelja/Marija Knezović iz Rovinja

Preuzeto za web Udruge, srpanj 2008.

 

JUHA OD LEĆE S BUNDEVOM 

 

Sastojci:

10 dkg smeđe leće;

½ litre juhe od povrća;mala vezica mladog luka;

žličica suhog timijana;

15 dkg marinirane bundeve (može i sirova-ali se zato onda mora duže kuhati);

2 žlice jabučnog octa;

sol;crni papar; 

 

 

Priprema:

Očistite mladi luk i narežite ga na tanke kolutiće. Odvojite nekoliko zelenih kolutića, a ostali luk stavite s lećom u lonac za kuhanje.Nalijte juhu od povrća, dodajte timijan te pokriveno kuhajte na slaboj vatri cca 35-40 minuta, dok leća ne omekša.bundevu izrežite na kockice pa s kolutićima luka dodatje u lonac. lagano kuhajte 1-2 minute. Začinite juhu solju, paprom i jabučnim octom i dodajte na kraju 1 žličicu bućinog ulja. 

 

 

Izvor: 24. sata/Recepti čitatelja/Marija Knezović iz Rovinja

Preuzeto za web Udruge, srpanj 2008. 

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