UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Juhe

MISO JUHA S BROKULOM

Izvor: „Metro“ - instyle/gastro/prijedlozi coolinarikaPreuzeto za web Udruge, srpanj 2008.

MISO JUHA S BROKULOM 

 

Sastojci:5

00 g brokule;

1 žličica tamnog sezamovog ulja (može i žličica maslinovog);

1 litra vode;

50 gr sezamovih sjemenki;

2 žlice miso; 

 

Priprema:

Brokuli odvojite cvijetiće, a stabljiku narežite na ploškice. na zagrijano ulje dodatje ploške stabljike, zalijte vodom i kuhajte poklopljeno 10-tak minuta. Pred kraj kuhanja dodajte cvjetiće brokule. Sjemenke sezama lagano propržite. Miso razmutite s pola šalice vode dobro miješajući da ne ostanu grudice. Tako pripremljeni miso i sezamove sjemenke dodajte u juhu te kuhajte još nekoliko minuta. Nakon kuhanja možete dodati još 1 malu žličicu maslinovog ulja. pazite da ne presolite jelo, jer je miso dosta slan.

 

 Izvor: „Metro“ - instyle/gastro/prijedlozi coolinarika

 

Preuzeto za web Udruge, srpanj 2008. 

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