UDRUGA ZA PREVENCIJU PREKOMJERNE TEŽINE

ASSOCIATION FOR OVERWEIGHT PREVENTION

Osnovana je u listopadu 2002. godine.
Naša je želja potaknuti svaku osobu na preuzimanje odgovornosti za vlastito zdravlje, jer se samo znanjem o ispravnom načinu življenja, pravilnom prehranom i fizičkom aktivnošću, može raditi na osobnoj prevenciji.

Salate

SALATA OD PILETINE, GLJIVA I TIKVICA

Objavljeno u 24.sata/recepti

SALATA OD PILETINE, GLJIVA I TIKVICA 

 

Sastojci:

40 dkg pilećih prsa;

3 tikvice;

25 dkg gljiva (mogu biti šampinjoni ili bukovače);

rikola;

bućino ili maslinovo ulje;

sol, papar; luk, češnjak - po želji; 

 

Priprema:

Pileća prsa istucite batom, posolite i popaprite. Gljive i tikvice narežite na ploškice. Rikolu operite pod mlazom vode. Pileća prsa ispržite na kratko. Maknite s vatre i stavite na papirnati ubrus da upiju masnoću. Gljive i tikvice popržite na teflon tavi. Na tanjur redajte prvo rikolu, potom gljive i tikvice, a piletinu narežite na prutiće i poslužite iznad svega. 

 

Objavljeno u 24.sata/recepti

 

 Preuzeto za web Udruge, srpanj 2008./lipanj, 2016.

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